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Your Guide to managing a better lifestyle

Here are some easy-to-follow articles available free for you so you can stay active wherever you are.

3-Minute Stretching Routine to Avoid Sitting Risks

Think back through your last 24 hours and recall: How much time did I...

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4 Yoga Poses to Help Boost Your Weight Loss Efforts

Originating more than 5000 years ago in ancient India, yoga has now become...

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Quick 6-Exercise Seated Workout

There are many reasons people don’t work out. Maybe a gym membership is too...

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